Leaf Group Ltd. Substituting regular yogurt with non-fat Greek yogurt may be a good start. Eating Greek yogurt will not make you directly lose weight or burn fat. The Disastrous Swedish Approach to Fighting COVID-19. The best Greek yogurt brands offer endless creaminess, plenty of tang, and lots of probiotics, the beneficial bacteria that nourish your gut microbiome. And even if you can identify the types in your yogurt, there’s no consensus when it comes to the health benefits of each type, Wiedmann says. Greek yogurt is a good source of calcium which is needed for healthy bones and teeth as well as muscle contractions, and it contains a good array of B vitamins which we need for energy. Fage Total 2% Greek Yogurt . Existing nutrition evidence suggests that a fat-rich, protein-loaded Icelandic or Greek yogurt is your best choice. With so many options of Greek yogurt to buy in the grocery stores, it can be tricky to know which ones are the healthiest. Tags: fat free, french vanilla, greek yogurt, mixed berries, organic, plain, yogurt. Thought to be even healthier than regular yogurt, the Greek yogurt trend spiked a few years ago. Greek yogurt is the healthiest yogurt out there. Greek yogurt also contains iodine which helps support thyroid health and metabolic rate (the speed at which chemical reactions take place in the body) and also helps keep our cells healthy. The 15 healthiest Greek yogurt brands. If you're a fan of creamy, thick Greek yogurt, with little sugar and simple ingredients, Siggi's is the best option for you. Cee holds a Master of Science in human nutrition from Washington State University. For example, snack on a medium bowl of non-fat Greek yogurt with strawberries and bananas instead of potato chips dipped in a cheese dip to remove a significant amount of calories from your diet. We rounded up the nutrition facts of some of the most popular plain Greek yogurt brands to find out which Greek yogurt is really right for you. Barbara Davis, vice president of HealthFocus International, a market research company that studies nutritional trends, states that that the number of people purchasing high-protein foods like Greek yogurt has nearly doubled since 2004. Here are the six healthiest Greek yogurts, by calorie count: Find out which brand of Greek yogurt is good for you, How to Roast All of Your Favorite Fall Vegetables. And people can’t get enough. 1. Both are strained to remove excess whey, which is an acidic liquid composed mostly of water, lactose (milk sugar) and minerals. and She is a personal trainer certified by the National Academy of Sports Medicine and as a fitness and sports nutritionist through the International Sports Sciences Association. The 15 healthiest Greek yogurt brands. Many popular regular yogurts have added sugars in the form of high-fructose corn syrup according to Clemson University and the Psychology Department at Princeton University. Different yogurt brands contain different bacteria strains. 1. We don’t have anything like that, so what you’re about to read is educated guesswork. Susan Bowerman, assistant director of the UCLA Center for Human Nutrition, explains the popularity of Greek yogurt, "It has all the benefits of a high-quality protein without the fat and without the calories." To answer this, you must get comfortable with a little uncertainty. “Most Icelandic yogurt is only made with non-fat milk, resulting in a 0% fat yogurt,” Rumsey says. High-fructose corn syrup encourages your body to store fat significantly more than regular sugar. Learn more about the brands to buy, here. Greek yogurt has more protein and fewer carbs, while dairy-free yogurt tends to have less fat and no lactose. Experts say the fatty acids found in full-fat dairy may control hunger and shift metabolism in healthy ways. Try these top 10 Greek yogurt brands that have less saturated fat and sugar than other yogurts.